Health

Symptoms of Diabetes and the Best Foods for Diabetic Patients

iMEDHealth

Natural, good quality food is essential to live a healthy lifestyle. In order to stay strong and energetic, choose wisely when it comes to your diet. Don’t only benefit yourself, get you family on board too. If you are diabetic, then you need to take recommendations from your physician and eat the best foods in order to control your diabetes. This will ultimately maintain your sugar level.

Self-control can be tough when you have so many tempting food choices around you. Skipping the morning doughnut with your coffee is an adjustment you’ll have to make, like many others. It won’t be easy at the beginning but you’ll see a great impact on your overall condition. Never compromise on quality and stick to your new habits. Follow your doctor’s recommended food and exercise.

With the advice of a doctor, you can use sugar free coffee and still control your diabetes to a great extent. On days you feel like you just can’t curve that sweet tooth, then use brown sugar, honey or an artificial sweetener as an alternative. Live a good quality life by following the basic guidelines provided by your doctor.

Planning your meals in advance is advantageous in so many ways. Make sure the percentage of carbohydrates are between 50 to 60 percent and track your calories. This will help maintain good glycemic control and limit insulin resistance.

Dangerous food for diabetics:

It is important to know the diabetic food list, not to eat. Some foods that may worsen diabetes are:

  • Egg yolk

  • High-fat dairy products

  • Processed poultry products

  • Fried food

Refined sugary food items alone cannot be blamed for uncontrolled blood glucose. Processed carbohydrates and excessive alcohol consumption can also raise your blood sugar or blood glucose level as quickly as eating sugar straight from the bowl. Proteins and fats are converted into energy in the human body therefore don't increase the blood sugar level.

Diabetes is a disease that is independent of race, sex and age. Type II diabetes is rising in younger individuals and child obesity is a huge influencer of this trend.

Natural foods such as vegetables and fruits are considered healthy options. Still, there are some that can lead to diabetes, including strawberries, mango, banana and potatoes. In order to reduce high sugar levels, you should eat freshly cooked or raw fruits and vegetables.

The following foods can help you lead a healthy life with diabetes. All foods should be taken in moderation and you can always double check your choices with your nutritionist or physician.

Fruits:

  • Apple

  • Berries

  • Citrus

  • Pears

  • Peaches

  • Rubard

  • Plum

  • Prunes

  • Dates

  • Watermelon

Vegetables:

  • Avocados

  • Broccoli

  • Beans

  • Cauliflower

  • Cabbage

  • Carrots

  • Cucumber

  • Celery

  • Lettuce

  • Onions

  • Mushrooms

  • Peas

  • Olives

  • Pepper

  • Tomatoes

  • Spinach

  • Potatoes

  • Broad Beans

  • Parsnip

  • Swede

Others:

  • Wheat Bran

  • Barley

  • Oats Porridge

  • Whole wheat biscuits

  • Home baked cakes

  • Multi-grain bagels

  • Pancakes

  • Brown Rice

Usage of Fish oil for Diabetic patients:

Many medical practitioners advocate the use of fish oil for diabetes. Research suggests that it plays a significant role in controlling blood glucose levels. Consult a physician to find out if it is a good option for you.

There are certain foods that consist of ‘good fat’ such as olive oil, fish, nuts and chia seeds. The recommended vegetable oils are sunflower, avocado, sesame, soybean and pure oil. In addition to this, you can use tuna fish, herring, mackerel and salmon.

It is very important to have a good grasp of what your condition entails and how it may affect your overall health. Read up on diabetes and find out what the warning signs of diabetes are and the different symptoms you might face at some point in life. Being well informed only makes you better prepared.

Like other multi-systemic illnesses, diabetes can also take a toll on your overall health over the years IF sugar levels remain uncontrolled. You can fight this disease with proper treatment and routine. If you develop it during early or late childhood, then you and your caregivers should monitor your sugar levels closely.

Major diabetes warning signs:

  • Increased thirst

  • Frequent urination during the day and night

  • Increased hunger

  • Weight loss

  • Extreme or high level of fatigue

  • Blurred vision

  • Unhealed wounds or infections

  • Tingling sensations

  • Frozen shoulders

These are some signs that should not be ignored and a physician should be consulted immediately. An increased intake of water leads to frequent urination during the day and night. Weight loss may seem strange as you might feel hungry at odd times of the day as well. With extreme level of fatigue, you might not be able to manage your routine tasks with ease. Irritability and emotional changes can occur which may directly affect your relationship towards your relatives and friends.

If you are experiencing blurring of vision or headaches, it would be a good idea to get it checked out sooner than later. Blurred vision could be a sign of diabetic retinopathy, a complication of diabetes. Opt for immediate medical consultancy, as it should not be ignored or postponed to another date.

During the course of diabetes, a person may face unhealed wounds, delayed wound healing and ulcerations. Self healing is greatly affected by persistently high blood sugar levels. Your immune system may also be compromised resulting in recurrent infections such as urinary tract infections and respiratory infections.

You may also experience a tingling sensation in the hands and feet, a complication known as diabetic neuropathy. It may be associated with decreased sensation.

‘Control and Care’ should be your new motto in battling diabetes. You can achieve anything you put your mind to!

0 Comments

Add Comment